Skill:
Handstand walk

Metcon: E3MOM for 4 rounds
8 Dumbbell snatch 22.5/15
30 Double unders
200m Run
*Rest until the end of the 3 minutes
*Your score is your best round

Option 2: 12 min AMRAP
8 Dumbbell hang snatch 12.5/7.5
60 Rope jump
200m Run