Strength:
Paused deadlift 4*5 @70%
Stop for 3 sec below the knee

Beginners:
Deadlift 4*5 Add 5 kg to previous week

Metcon: 15 min AMRAP
4 Bar muscle up/ 8 Chest to bar
8 Handstand push up
12 Russian swing 32/24

Option 2: 15 min AMRAP
8 Ring rows
10 Push up
12 Russian swing 16/12