Strength:
Bench press 5-5-5-5-5
65%-70%-75%-80%-80%

Partners WOD: 15 min AMRAP
20 Thrusters 42.5/30
20 Burpee over the bar
" I go you go"

Option 2: 15 min AMRAP
14 Front squat 30/20
14 Burpee over the bar
" I go you go"