SMWOD:
30 Deadlift 65%
400 m Run
30 Kettlebell swing 24/16
400 m Run
30 Goblet squat 24/16
400 m Run
30 Burpee
400 m Run
30 Chest to bar pull up
400 m Run
30 Box jump
400 m Run
30 Dumbbell push press 22.5/15
400 m Run