Morning WOD:
4 Rounds of 4 min work:
10 Burpee
10 V up
10 Jumping lunges ( 5 each leg)
* 1 min rest
* your score is the sum of all rounds

Scaled: 4 Rounds of 4 min work:
7 Burpee
7 Sit up
10 Lunges ( 5 each leg)
* 1 min rest
* your score is the sum of all rounds


Evening WOD:
5 Rounds for time
30 Swing
20 V up
10 Burpee

Scaled: 5 Rounds for time
20 Swing
15 Sit up
7 Burpee