Strength: Every 90 seconds complete a set
Bulgarian split squat 5*10 add weight if possible (5 each leg)

Morning WOD: 16 min EMOM
Minute 1: max push up
Minute 2: max lunges
Minute 3: max double unders / rope jump/ jumping jacks
Minute 4: rest

Evening WOD: 5 rounds for time
20 Push up
20 Power clean
50 Double unders / rope jump/ jumping jacks

Scaled:
Evening WOD: 5 rounds for time
14 Push up
14 Power clean
100 Rope jump/ jumping jacks