Strength: 10 min EMOM
Odd: 10 Weighted good morning
Even: 12 Bent over row ( 6 each hand)

Body weight WOD: 20 min AMRAP
10 Jumping squat
15 Push up
20 Lunges

Scaled:
Body weight WOD: 20 min AMRAP
6 Jumping squat
10 Push up
14 Lunges

Weighted WOD: 20 min AMRAP
10 Thrusters
15 Push up
20 Goblet squat


Scaled:
Weighted WOD: 20 min AMRAP
6 Thrusters
10 Push up
14 Air squat