Body weight WOD: 40 min AMRAP
2 Handstand push up
4 Jumping lunges
6 Wall walks
8 Burpee
Add 2 reps every round

Scaled:
Body weight WOD: 40 min AMRAP
1 Push up
2 Lunges
3 Wall walks
4 Burpee
Add 1 reps every round

Weighted WOD: 40 min AMRAP
2 Handstand push up
4 Weighted lunges
6 Kettlebell clean and jerk ( 3 each hand)
8 Burpee
Add 2 reps every round

Scaled:
Weighted WOD: 40 min AMRAP
1 Handstand push up
2 Weighted lunges
3 Kettlebell clean and jerk
4 Burpee
Add 1 reps every round