SMWOD: 2 rounds for time
30 Swing/ Broad jump
100 Mountain climber
30 Goblet squat/ Air squat
100 Double unders/ 200 single jumps
30 Weighted sit up/ Sit up
100 Jumping jacks
30 Push up
100 Mountain climber
30 Weighted lunges/ Lunges
100 Double unders
30 Burpee
100 Jumping jacks
* Scaled Version 1 do 20 reps instead of 30 and 70 instead of 100
* Scaled Version 2 do 15 reps instead of 30 and 50 instead of 100