50 Rope jump/ Mountain climber
Then 2 rounds:
10 Samson stretch
10 Sit up
10 Press

Strength: Every 90 seconds for 5 rounds
10 Bulgarian split squat ( 5 each hand)
Add weight if possible

Body weight WOD: 15 min AMRAP
20 Broad jump
10 Push up
20 Goblet squat/ Air squat
10 Hollow rock

Scaled:
Body weight WOD: 15 min AMRAP
14 Broad jump
7 Push up
14 Goblet squat/ Air squat
7 Hollow rock

Weighted WOD: 15 min AMRAP
20 Swing
10 Push up
20 Goblet squat
10 Hollow rock

Scaled:
Weighted WOD: 15 min AMRAP
14 Swing
7 Push up
14 Goblet squat
7 Hollow rock