50 Jump Rope/Jumping Jacks
2 rounds:
10 toe touch+stretch
10 Lunges
10 Tuck Ups

Strength: 10 min EMOM
One leg stiff leg deadlift
Odd: 8 reps R
Even: 8 reps L

4 RFT:
20 Clean and Jerk
20 Weighted Lunges
50 Double Unders
*EMOM- 3 Burpees

Bodyweight:
20 High Jump
20 Lunges
50 Double Unders
EMOM- 3 Burpees

Scale:
4 RFT
15 Clean and Jerk
15 Lunges
100 Jump Rope/Jumping Jacks
EMOM- 2 Burpees

Body weight:
15 High Jumps
15 Lunges
100 Jump Rope/Jumping Jacks
EMOM- 2 Burpees