Warm up:
2 Minutes rope jump/ Mountain climber
Then 2 rounds:
10 Air squat
10 Push up
10 Press

Support your box WOD 1: 10 min AMRAP
10 Air squat
9 Snatch R
10 Push up
9 Snatch L

Rest 5 minutes

Support your box WOD 2: For time
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Scaled: For time
200 Single-unders
15 burpees
150 Single-unders
12 burpees
100 Single-unders
9 burpees

Time cap: 15 minutes