Warm up:
50 Rope jump/ Mountain climber
Then 2 rounds:
10 Push up
10 sit up
50 Rope jump

Strength: 10 min EMOM
1: 8 Floor press R
2: 8 Floor press L

Body weight WOD: For time
50-40-30-20-10-20-30-40-50
Double unders
Sit up

Scaled:
Body weight WOD: For time
40-30-20-10-20-30-40
Rope jump ( double the reps)
Sit up