Warm up:
2 Minutes rope jump/ Mountain climber
Then 2 rounds:
10 Good morning
10 Lunges
10 Sit up

Strength: 10 min EMOM
One leg stiff leg deadlift
Odd: 8 reps R
Even: 8 reps L

Support your box WOD 3 : For time
50 Deadlifts (use any object)
50 Sit-ups
50 Step-ups
50 single-arm thrusters ( 25 each hand , use any object)

Scaled:
Body weight WOD: For time
35 Deadlifts (use any object)
35 Sit-ups
35 Step-ups
35 single-arm thrusters ( 25 each hand , use any object)

Support your box WOD 3 : For time
50 Deadlifts
50 Sit-ups
50 Step-ups
50 single-arm thrusters ( 25 each hand)

Scaled:
Weighted WOD: For time
35 Deadlifts
35 Sit-ups
35 Step-ups
35 single-arm thrusters ( 25 each hand)