Warm up:
50 double Unders/100 jump rope/mountain climbers
Then 2 rounds:
10 Air squat
10 Superman
10 hip thrust/Glute bridges

Body weight WOD:
10 rounds For Time:
30 Odd object Squat
30 High jump
30 Double Unders
*EMOM- 3 Burpees

Scaled:
10 rounds For Time:
20 Air Squat
20 High jump
60 Jump Rope
*EMOM- 2 Burpees

Weighted WOD:
10 rounds For Time:
30 Goblet Squat
30 Swing
30 Double Unders
*EMOM- 3 Burpees

Scaled:
10 rounds For Time:
20 Goblet/Air Squat
20 Swing
60 Jump. Rope/jumping jacks
*EMOM- 2 Burpees