Warm Up:
50 Double Unders/Jumping Jacks/100 Jump Rope
2 rounds
10 Lunges
10 Hollow rocks
10 Press

Strength:
EMOM 12min
1: 10 weighted step up R
2: 10 weighted step up L
3: 30sec dynamic plank

Metcon:
AMRAP 16min
20 Deadlift
12 Push Press
*Every 2 min, perform 30 double Unders

Scaled:
AMRAP 16min
15 Deadlift
8 Push Press
*Every 2 min, perform 30 Jumping jacks/60 jump rope

Body weight WOD:
AMRAP 16min
20 High Jumps
12 Push Ups
*Every 2 min, perform 30 double Unders

Scaled:
AMRAP 16min
15 High Jumps
8 Push Ups
*Every 2 min, perform 30 Jumping jacks/60 jump rope