Warm Up:
50 Double Unders/Jumping Jacks/100 Jump Rope
2 rounds
10 Scap Push Up
10 Inch Warm
10 Air Squat

Strength: EMOM 10 min
30 sec Handstand hold
10 Pullover

Metcon: AMRAP 15 min
2-4-6-8…..
Swings
Burpees over the object

Scaled: AMRAP 15 min
12 Swings
12 Burpees

Body weight WOD: AMRAP 15 min
2-4-6-8…..
Squat Jumps
Burpees over the object

Scaled:
AMRAP 15 min
12 Squat Jumps
12 Burpee