
Metcon: 15 min AMRAP
7 Deadlift 65%
10 Pull up
50 Double unders
Scaled: 15 min AMRAP
5 Deadlift 65%
7 Pull up/ Ring row
150 Rope jump
Metcon: 15 min AMRAP
7 Deadlift 65%
10 Pull up
50 Double unders
Scaled: 15 min AMRAP
5 Deadlift 65%
7 Pull up/ Ring row
150 Rope jump