SMWOD: For time
1000 m Run
50 Front squat 40/27.5
50 Hand release push up
50 Weighted sit up
1000 m Run
50 Front squat 40/27.5
50 Hand release push up
50 Weighted sit up
1000 m Run

Scaled:
1000 m Run
35 Goblet squat
35 Push up
30 Weighted sit up
1000 m Run
35 Goblet squat
35 Push up
30 Weighted sit up
1000 m Run