
Technique:
Power clean 6-6-6
Add weight each set
Metcon: 14 min EMOM
1: 6 Power clean 65%
2: 10 Burpee
Scaled: 14 min EMOM
1: 6 Front squat 30/20
2: 5-7 Burpee
Technique:
Power clean 6-6-6
Add weight each set
Metcon: 14 min EMOM
1: 6 Power clean 65%
2: 10 Burpee
Scaled: 14 min EMOM
1: 6 Front squat 30/20
2: 5-7 Burpee