Strength:
Thruster 6-6-6
Add weight each set

Partner Wod: 4 rounds for time
400m Run
6 Thrusters 40/27.5
10 Pull up
* while partner 1 is running partner 2 is doing max rounds of the movements.
* After your run continue where you left off, your goal is max rounds.

Scaled:
Partner Wod: 3 rounds for time
400m Run
6 Kettlebell thrusters
10 Ring row
* while partner 1 is running partner 2 is doing max rounds of the movements.
* After your run continue where you left off, your goal is max rounds.