SMWOD: 35 min AMRAP
800 m run
Then 3 rounds
10 Weighted step up 20/10
15 Burpee
20 Russian swing 24/16
* Start with the run then complete 3 rounds of the movements and repeat all.

Scaled:
SMWOD: 35 min AMRAP
400 m run
Then 3 rounds
10 Step up
10Burpee
15 Russian swing 24/16
* Start with the run then complete 3 rounds of the movements and repeat all.