שמעון

Technique:
Hang power snatch 5-5-5
Add weight each set

Metcon: 5 rounds for time
5 Hang power snatch 50/35
10 Toes to bar
20 Wall ball 20/14

Scaled:
5 rounds for time
10 Ground to overhead 20/10
0 V up/ Sit up
15 Wall ball 6/4