
Technique:
Clean 5-5-5
65%-70%-75%
Metcon: 14 min EMOM
4-5 Power clean 60/42.5
4-5 Burpee over the bar
* Complete both movement in 1 minute
Scaled:
Metcon: 14 min AMRAP
5 Front squat
5 Burpee
10 Ring row
Technique:
Clean 5-5-5
65%-70%-75%
Metcon: 14 min EMOM
4-5 Power clean 60/42.5
4-5 Burpee over the bar
* Complete both movement in 1 minute
Scaled:
Metcon: 14 min AMRAP
5 Front squat
5 Burpee
10 Ring row