Strength:
Barbell bent over row
10-10-10
Add weight each set

Metcon: 15 min AMRAP
5 Deadlift 70%
10 Weighted sit up 20/10
15 Weighted push up 20/10

Scaled:
15 min AMRAP
10 Kettlebell deadlift 24/16
10 Sit up
10 Push up