SMWOD:
From min 0:00-7:00
800 m Run
Max thrusters 30/20
From min 7:00-14:00
800 m Run
Max front squat 30/20
From min 14:00-21:00
800 m Run
Max Pull up
From min 21:00-28:00
800 m Run
Max Lunges
From min 28:00-35:00
800 m Run
Max Burpee