Strength:
Push press 5-5-5-5
60%-65%-70%-75%

Beginners:
Press 4*5

Metcon: 3 rounds for time
21 Kettlebell swing 24/16
12 Handstand push up
100 Double unders

Scaled:
3 rounds for time
15 Kettlebell swing 16/12
12 Push up
200 Rope jump