Strength:
Deadlift 3*5 @ 80%

Beginners:
Deadlift 4*5 Add 5 kg to previous week

Metcon: 16 min AMRAP
400 m Run
10 Deadlift 60%
10 Weighted step up 20/10

Scaled:
16 min AMRAP
300 m Run/ Row
6 Deadlift 30/20
10 Step up