SMWOD: 4 rounds for time
400 m Run
10 Strict pull up
10 Dumbbell shoulder to overhead 22.5/15
400 m Run
10 Toes to bar
10 Dumbbell hang squat clean 22.5/15

Scaled:
300 m Run/ Row
10 Ring row
10 Dumbbell shoulder to overhead
300 m Run/ Row
10 V up
10 Dumbbell hang power clean