SMWOD:
From 0:00-7:00
1000 m run
Max thruster 30/20
From 7:00-14:00
1000 m run
Max hand release push up
From 14:00-21:00
1000 m run
Max lunges
From 21:00-28:00
1000 m run
Max toes to bar
From 28:00-35:00
1000 m run
Max burpee
* Your score is the sum of all reps

Scaled:
From 0:00-7:00
800 m run
Max thruster 20/15
From 7:00-14:00
800 m run
Max push up
From 14:00-21:00
800 m run
Max lunges
From 21:00-28:00
800 m run
Max sit up
From 28:00-35:00
800 m run
Max burpee
* Your score is the sum of all reps