Strength:
Front squat 4*10 @ 70%
Beginners:
4*5 Add 5 kg to previous week

Partner WOD: 15 min AMREP
10 Burpee box jump
Max thruster 42.5/30
* Switch after the burpee box jump
*Your score is the sum of all thrusters

Scaled:
Partner WOD: 15 min AMREP
5 Burpee
10 Step up
Max thruster 20/15
* Switch after the burpee and box step up
*Your score is the sum of all thrusters