Strength: 12 min EMOM
1: 50% Strict pull up
2: 30-45 sec Hollow

Metcon: 5 rounds for time
10 Handstand push up
15 Toes to bar
20 Wall ball 20/14
40 Double unders

Scaled:
5 rounds for time
10 Push up
15 Sit up
14 Wall ball 6/4
120 rope jump