Strength:
Deadlift 4*5 @ 80%
Beginners:
Dedalift 4*5 add 5 kg to previous week

Metcon: 14 min AMRAP
5 Shoulder to overhead 60/42.5
10 Burpee
12 Deadlift

Scaled:
Metcon: 14 min AMRAP
5 Push press 30/20
5 Burpee
5 Deadlift