SMWOD: 4 rounds for time
400 m Run
25 Dumbbell hang snatch 22.5/15
50 Push up
50 Weighted lunges 22.5/15
100 Double unders

Scaled:
4 rounds for time
400 m Run/ Row
18 Dumbbell hang snatch 15/10
37 Push up
37 Weighted lunges
200 Rope jump