Skill:
Kipping handstand push up

Advanced: 12 min EMOM
Odd: 6-10 Handstand push up
Even: 40 Double unders

Metcon: 14 min EMOM
Odd: 10 Double dumbbell push press 22.5/15
Even: 8-12 Burpee box jump over

Scaled:
14 min EMOM
Odd: 10 dumbbell push press 12.5/7.5
Even: 5-8 Burpee box jump