Strength:
Push press 8-8-8-8

Metcon: Every 3 min for 5 rounds complete
200 m Run
12 Dumbbell snatch 22.5/15
12 Overhead lunges 30/20
Rest 1 min
* Your score is the best round

Scaled:
Every 3 min for 5 rounds complete
200 m Run
8 Dumbbell snatch 12.5/7.5
8 Weighted lunges
Rest 1 min
* Your score is the best round