Strength:
Overhead squat 6-6-6-6-6
Add weight each set

Beginners:
Front squat 6-6-6-6-6

Metcon: 7 Rounds for time
7 Thrusters 50/35
40 Double unders

Scaled: 7 Rounds for time
7 Kettlebell thrusters 16/12
120 Rope jump