Technique:
Hang clean 4-4-4-4
50%-55%-60%-65%
Clean 4-4-4-4
65%-70%-75%-80%

Metcon: For time
18-15-12-9-6-3
Power clean 50/35
Box jump
* Every min complete 3 burpee

Scaled:
3 Rounds for time
15 Kettlebell swing 16/12
15 Box jump
* Every min complete 2 burpee