ספיר

Metcon: 5 Sets for time
1 Power clean 40/27.5
1 Front squat
1 Push press
1 Back squat
1 Push press
*Rest 2 min between sets
* A set is 7 rounds
Time cap 40 minutes

Scaled:
5 Sets for time
1 Hang power clean 30/20
1 Front squat
1 Push press
1 Back squat
1 Push press
*Rest 2 min between sets
* A set is 5 rounds
Time cap 40 minutes