Skill:
Kipping pull up

Advanced: E3MOM for 15 min
3-5 Strict chest to bar
3-5 Kipping chest to bar
3-5 Kipping pull up

Metcon: For time
Buy in: 800 m Run
15-12-9
Double kettlebell/ dumbbell push press 24/16
Burpee deadlift
Buy out: 800 m Run

Scaled:
For time
Buy in: 600 m Run
3 rounds of:
10 Push presss 12.5/7.5
10 Deadlift
6 Burpee
Buy out: 600 m Run