Technique:
Block below the knee muscle clean 4-4-4-4
Block below the knee clean 4-4-4-4

Metcon: 5 rounds of 3 min work
30 Double unders
3 Bar muscle up/ 9 Chest to bar
Max reps power clean 60/42.5
* Your score is the sum of all power clean
* No rest between rounds

Scaled:
15 min AMRAP
90 Rope jump
10 Ring row
5 Power clean/ Front squat 30/20