Strength:
Stiff leg deadlift 8-8-8-8

Beginners:
Deadlift 4*5 add 5 kg to previous week

Metcon: 14 min EMOM
1: 7 Deadlift 60%-70%
2: 8-12 Box jumps over

Scaled:
14 min EMOM
1: 14 Russian kettlebell swing 16/12
2: 6-8 Step up