Strength:
Overhead squat 5-5-5-5
Build to a heavy 5 reps
Strict handstand push up 4*6-10 reps

Beginners:
Front squat 4*5 add 5 kg to previous week
Handstand push progression 4*6-10 reps

Metcon: 3 rounds for time
12 Dumbbell snatch 22.5/15
16 Pull up
20 Burpee over the dumbbell

Scaled:
3 rounds for time
8 Dumbbell snatch/ Hang snatch 12.5/7.5
12 Ring row
14 Burpee