Strength: EMOM 12 min
1. 6-10 Strict toes to bar
2. 8-12 Ring dips
3. 45 sec weighted plank

Partner WOD: 16 min AMRAP
30 Double unders
7 Thrusters
Complete a full round and then switch

Scaled:
Partner WOD: 16 min AMRAP
60 Rope jump
7 Kb thrusters