SMWOD: For time
Buy In: 800 m Run
Then 6 rounds
19 Kettlebell swing 32/24
20 Push up
19 Wall ball shot 20/14
Buy out: 5 min plank
*Each time you break the plank perform the penalty
First time: 3 Burpee
Second time: 6 Burpee
Third time: 9 Burpee