Strength:
Deadlift 4*8 65%
* 6-10 Strict toes to bar between sets
Beginners:
Deadlift 4*5 Add 5 kg to previous week

Metcon: 15 min EMOM
1: 8-12 Sumo deadlift high pull 40/27.5
2: 10 Double dumbbell push press 22.5/15
3: 50 Double unders