Strength:
Front rack reverse lunges 8-8-8-8 each leg

Metcon: 5 roundes of 3 min work 1 min rest
5 Strict chin up
10 Front squat 60/42.5
Max burpee over the bar
* Your score is the sum of all burpee

Scaled:
15 min AMRAP
10 Ring row
7 Front squat 30/20
7 burpee