
SMWOD: For time
1200 m run
3 rounds of DT 50/35
800 m run
2 rounds of DT 60/42.5
400 m run
1 round of DT 70/50
DT=12 Deadlift, 9 Hang power clean, 6 Push jerk
Scaled: 4 rounds for time
400 m run/row
12 Deadlift
9 Dumbbell Hang power clean
6 Dumbbell Push press