Skill:
Handstand push up progression
Advanced: EMOM 12 min
Odd: 6-10 Handstand push ups
Even: 12 Dumbbell snatch

Metcon: Partner WOD
15 min AMRAP: I go you go
40 Ground to overhead 35/25
20 Overhead lunges 35/25
10 Sync. bar facing burpee

Scaled: 15 min AMRAP
20 Ground to overhead 20/10 plate
10 Overhead lunges 10/10 plate
10 Burpee to plate