Technique:
Muscle snatch 3-3-3-3
Snatch 3-3-3-3

Metcon: 5 rounds of 3 min AMRAP
12 Kb snatch 24/16
12 Kb step up 24/16
Max double unders in the remaining time

Scaled: 5 rounds of 3 min
12 Dumbbell snatch
12 Step up
50 Rope jump
Rest in the remaining time